Simple steps |
For 1 serving.
Ingredients:
5 tbsp rolled oats1 tsp chia seed
7 or 8 fresh blueberries
1 small banana
3 tsp yogurt (I use Yoplait mixed berries yogurt)
Approx 100ml milk
Directions:
1. Put the oats, chia seed, milk, yogurt and blueberries in a jar. (I didn't stir them)2. Cover with lid and refrigerate overnight. (Approx. 8hrs)
3. Before serving, sliced the banana and mix in the oat.
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